See what the BeachBody videos are all about and then visit our fitness videos page to see all the fitness video options.

Banish belly bloat with a probiotic which supports digestive health with good bacteria that brings balance to your belly!  Digestive enzymes support digestive health and works with your body’s natural detox process so you can get the most out of your healthy diet!

Take a hot shower followed by a cold shower!  This elevates puffiness and tightens the skin.

Eat Breakfast! Studies show that women who skip breakfast are at a 400% greater risk of obesity!

Melt the pounds by dressing to fit your style!  Spring Dresses are very flattering, creating one visual line.

Wearing high heels makes your legs look longer and a pointy toe will further accentuate the visual line.

Stand and Deliver!  Extend your left foot a few inches from the right. Position the left toward the instep of your right foot.  The angle creates a smaller silhouette.

Be a Bronze Goddess!  Indulge in a airbrush tan which will take pounds off of your frame, the healthy way!

Not just for the rich & famous!  YOU can HAVE A Wellness Coach and Fitness Expert Tells You Exactly What To Eat for 30 Days To Get You Healthy, Vibrant and lead you to Goddess Greatness!
Get Sexy and Bust Sugar!

Did you ever wish your body had a reset button? Fortunately, there is an easy way to get your body back on track through balanced nutrition. Imagine doing a cleanse that doesn't leave you starving or slow down your metabolism.

Top 5 reasons to do the Fit Your Style Spring Reset Challenge:
1. Lose 4-5 lbs in 5 days*! and 10-15 by the end of the 5th week.
2. Finally lose cravings for sweets and refined carbohydrates. Sleep like a baby while your body
healthfully detoxes.
3. Get body confident beautiful for spring! Jennifer's Saturday group training is FREE for the 4 Saturdays to those that participate!
4. Save money on your grocery/food bill with our healthy and inexpensive meal replacement
shakes and snack bars.
5. Receive one on one coaching from fit-style expert Jennifer Ettinger.
6. 28 days of the #1 rated multivitamin in North America.
7. 28 days of the #1 fish oil in North America (for healthy heart and brain).
8. Free grocery lists, pantry lists and drink options for a Goddess on the go!

How does the plan work?
Prep week - set your goals with Jennifer and start learning.
Days 1-5 The 5 day Reset Healthy Detox and Cleanse

• The first 5 days you will enjoy 3 delicious shakes, eat a yummy nutrition bar, for morning and afternoon snack, plus one serving of fruit and unlimited veggies!
• Your first 5 days of the nutrition challenge consists of cleansing and detoxing the body. This program is done through food, no false stimulants or hunger on this program!

Days 6-30 Sexy Sugar Busters Lifestyle Plan

• You will indulge in 5 healthy meals and snacks per day, including one smoothie and nutrition bar - you choose the meal and snack to replace!
• An example includes: a smoothie at breakfast, low GI healthy snack, low GI lunch, yummy bar and a healthy low GI dinner.

The winner of the Spring reset challenge will receive a "goddess greatness" package valued at $100!

All this for $359 (plus shipping and handling)!!! Less than $90 a week!!! Value of $899!!!

Aren't you worth more than $12 a day to spend on yourself?

Do you have more than 8lbs to lose? We can add on to your program for a minimum cost! Please let me know when you register!

Registration for the Challenge begins SUNDAY, MARCH 11, 2012 and ends FRIDAY, March 16, 2012 at NOON.

To register, email jennifere@fityourstyle.com or call 1-877-229-1723.
We will begin the following week!

Do your health habits needs some "Spring Cleaning"? Here are some tips to better health!
Our physical, mental, emotional and spiritual state affects everything in our life from:

• Nutrition to Fitness
• Self Care
• Relationships and personal growth

Nutrition
Focus on proper supplementation
Eat a low glycemic plan
5-6 small meals a day
Water
No chemicals!
Add in greens

Fitness
Make the time in your schedule to get it done!
Do what you love!
Start slow, one step at a time!
3 days of cardio, 2 weight training days, 1 mind/body day and 1 day off!

Daily Self Care
Keep a journal, write what you are grateful for and track your food, water and exercise.
Connect with nature - hug a tree! It will do wonders for you!
Learn how to breathe properly.
Meditation soothes the soul.
Create your day!

Solutions 2012 (Part 2)

Kitchen Makeover
Diet? No Diet!  Diets DIE…Prepare your kitchen to be able to whip up quick, nutritious meals as you work towards your lifestyle changes!

Instead of Flavoured Oatmeal – Switch to Quick Oats.  They are less money, less sugar, and can be used not only at breakfast but in healthy muffins, bread and dessert recipes. Substitute 1/3 or the oats for a third of the flour.   

Instead of Solid White Tuna – Choose Light Chunk Tuna. Both are a great choice for protein but the Chunk light is about half the price and has a third less of mercury than Albacore tuna. Omega 3 helps with inflammation and cellular health.

Instead of Light Peanut Butter- Choose Natural, Organic Peanut Butter. Light peanut butter does not always mean healthier it can have corn syrup and other additives. Natural organic peanut butter offers a great amount of protein and fiber. Just watch the serving size on the label!  Look for other alternatives such as sunflower or almond butter.

Instead of White Rice  - Choose  Brown rice.  White rice is like pouring sugar down your throat and will spike your blood sugar levels while brown rice will leave you feeling full and balanced.

Instead of Microwave Popcorn – Choose Air Popped Popcorn. Not only is microwave popcorn full of fat and additives, it is expensive. Enjoy an old fashion kettle of natural popcorn for its fiber benefits! Fiber keeps your blood sugar levels steady.

Instead of Sugar – Choose Natural Stevia or Organic Honey. Receive the benefits of a natural source to sweeten your coffee, tea and recipes. Stevia and honey are free of chemicals and additives compared to sugar and sugar substitutes.

Instead of Soda – Choose  Green Tea. It will boost your metabolism by 30% and is a much healthier for you.

Love Your Body! Love Your Life! Fit Your Style!
As our readers know, I don't believe in resolutions but rather solutions. 


According to Webster's dictionary: 

A resolution is: a formal expression (declaring your intention).


A solution is: an explanation of an answer. 

Do you want to make a personal change this year? 
Don't panic from seeing any media or try out gizmos, gadgets, and magic pills! 
Instead, take a deep breath and take these steps:  

SOLUTION-Explanation: 
Sometimes many of us say we want weight loss when in reality, it is a specific lifestyle change we are seeking and weight loss will be a by-product of that change. Remember, my mantra is: Body acceptance brings body confidence which makes a body beautiful!

It begins in the mind. In the big picture, size really doesn't matter, for it is the health of your body that is important. We can improve our bodies, but we can't fight Mother Nature (genetics)! We cannot change our height, bone size, the width of our hip bones, the size of our feet, nor the shape of our hands. We need to learn to love our bodies as is. Yes, we can alter certain body parts but it is expensive and potentially dangerous. When we accept the fact that our bodies have limitations and learn to embrace this fact, only then will we have peace within.  

Now what about your body is holding you back in life? If we cannot be honest and open about our body concerns, you will never be able to change! NO EXCUSES!

So, with a mirror in hand, go ahead a have a look. Don't be shy! This body is your very best friend. It has been through every life experience with you and makes you unique! Each curve, beauty mark and feature makes you like no other!  

I love my ... 

I wish I could change... 

With all your love - celebrate it! Honor it! Flaunt it! Enhance it! SHOW IT OFF! FEEL GOOD! 

With the things you want to change, ask yourself: 

"What will it take to make this change in my life? 

Is it better eating habits? 

Do I need to move my body more?"  

These questions will help guide you to the proper answers for you and your January goals. 

SOLUTION-Answer:
Decide what Fits Your Style:

1)  I enjoy working out with others in a large surrounding: A gym is your fit for success.

2)  I like the privacy of working out and home and having on line accountability: Our virtual training program is your fit.  Work with Jennifer to choose a video program that you will enjoy and  is for your fitness level. Purchase from Fit Your Style and get FREE coaching to hold you accountable. Your own personal coach in a box!

Testimonial for virtual training:
 "Thanks so much for all the support you have provided me. It helps tremendously having you to report back to. Your advise on nutrition, exercise and life style changes that come with a very busy life style and getting older have been great. As I struggle to regain balance in my life your support has been a great help! Looking forward to the next steps!"

3)  I need the live accountability. Certified Personal Training is for you! Check out our specials!

Instead of I am going to try to workout, say I AM going to work out! 
SCHEDULE it in before your day begins!

Instead of I am going to work out tomorrow, say I AM going to workout at 6am tomorrow. COMMIT to it!

You will be a better person, you will have a better day, and you will have a better LIFE! 

Love Your Body! Love Your Life! Fit Your Style!