Believe you are worthy, believe in stepping stones towards your goals, love and honor the process. Please remember, we are here for you. I invite you to take advantage of our free consultation, to bring your journey towards body confidence!
Beauty Boosting For Your Skin
Your skin is the largest organ on the body. It weighs about 6-9 pounds and covers an average of 2 square yards! As women, we have become focused on the "aesthetics" of the skin but our beauty goes much deeper. We inject, tuck, micro sculpt, peel and so much more. Advertisers have engrained in us this is all necessary for the love of "beauty."
To keep your skin "beautiful" it takes more than cleansed skin and out of sun skin. Let us dig a bit deeper...
True Beauty is connected to your relationship with food intake and skin care
Seek out antioxidants rich foods such as vitamins C & E, which reduce free radical damage which causes aging, and disease.
Organic red pepper has 6 times more antioxidants than oranges! Broccoli, citrus fruits, mango and berries are your best choices.
Foods High in Vit E: almonds, sunflower seeds
Vit B is out "foundation" of our skin, hair and nails. Choose Turkey, legumes, and bananas.
Sweet potatoes, carrots, spinach all help to repair skin with Vitamin A.
Healthy skin IS linked to a healthy diet!
Choose water, antioxidants and omega 3's to decrease inflammation.
In good health,
Jennifer Ettinger, MA., CPT