While hitting the GYM or visiting your personal trainer are great ways to keep your health in check...Walking is one of the simplest ways to get you on the right track. Finding time for a quick walk is easier than you think. Here are a few health benefits of walking.
- Lower LDL cholesterol (the “bad” cholesterol)
- Raise HDL cholesterol (the “good” cholesterol)
- Regulate blood pressure
- Reduce your risk type 2 diabetes
- Lose weight
- Cures a bad mood
Add walking to your everyday routine or try to convince your boss to take your next meeting ... "out for a walk". Walking meetings are a great idea and can bring new life to your business.
Also a brisk walk can reduce your risk of heart attack, in fact for many of us walking can be a better health choice then jogging.
To your health