Why not begin the ritual of a weekend walk to end hibernation season? Go solo, with your family, your best friend or your furry friend! Use this time to listen to your goddess voice within, what is she saying about your change? Or you can simply use this time to bond with a loved one. When it's over, you will have a rush of endorphins! Find a local café where you can enjoy an infused tea and make this time your ritual. Before the hustle and bustle of the day begins, you have honored yourself in body, mind and spirit. Do you have equipment that you aren't using in the house? MOVE IT TO WHERE YOU WILL! It's that simple! Overcome the obstacles! Simply move it when you have company, there are NO EXCUSES!
Pick up any fashion magazine and be inspired! What resonates with you? What current fashion do you want to try? Embrace it! Be savvy! Google the trend and find a version that fits within your budget . Throw out your old makeup! Has it been around a little too long because you want to get every penny's worth? Time to pitch it! Check out our post on www.fityourstyle.com for more specifics on when the expiration is for specific products. Go for a free makeover or send us your picture and we will coach you on the trends! Embrace the NEW!
Stuck in a hair rut? Many salons need hair models and will give you a current look for free. Clear the clutter in your closets. I too, am guilty of the little tote that has clothes I will wear again - NOT! My body has changed since giving birth. Just release and move on. Donate to a women's shelter (we have a list in the York region and Grand Rapids communities), women helping women. Make a difference by embracing the change of the season. See our new Spring looks above.
MIND & SPIRIT
Ask for help. I repeat, ask for help! There is no shame in this growth! OWN your life! You are your own 24-hour calling card. What is it saying? If a "body concern" is holding you back from life...why? Every month, we offer you a FREE 15-minute consultation on fitness and food planning/supplementation. Why? To help you make a change in your life and to give back. I challenge you to take us up on it! What do you have to lose?
These tips may seem basic, but "KNOWING IS DIFFERENT THAN DOING!" Get into ACTION - are you in action or just in the know? If you want a goddess buddy for this season of renewal, email us, and we will partner you up! Join me for this season of change. Send in your pictures of the new you... the goddess within and we will post them! Embrace your season of change!
In good health,