- Pick a goal that is simple and attainable. Work up to creating it as a habit. (It takes 21 days to form a habit)
- Choose an overall realistic goal to work towards. Can this be achieved in a year's time? Make a vision board and post your goal and intentions!
- Journal your food and daily exercise. This will serve as a blueprint to your success!
- Social Media: Weight Watchers, Hungry Girl, Vitamix all offer great recipes. Join my www.fityourstylecoach.com for a FREE membership that will allow you to log in your workouts.
- Too busy to exercise, weather not cooperating? For FREE workout plans go to the TV page to get started!
How to make Health work for you with Fit your Style plus four free Downloadable workouts!
Click on the images for the free download
2013 FEMALE FITNESS BRAND AMBASSADORS
Toronto, ON - Athletic footwear and apparel leader, New Balance Canada has announced the names of their 2013 female fitness brand ambassadors. They include seven-time WWE Champion, fitness icon and entrepreneur Trish Stratus and author, television host and fitness expert Jennifer Ettinger. "New Balance is excited to partner with Trish and Jennifer as our fitness brand ambassadors. Their knowledge, integrity and love for being active makes them a perfect fit to promote our footwear and apparel products," says Jon Purdy, Marketing Manager for New Balance Canada. "We're looking forward to working together to inspire Canadians to be more active and benefit from a healthy lifestyle." Trish Stratus
Trish Stratus is a fitness icon, actress and entrepreneur who is recognized as one of the top sports entertainment athletes in the world through her achievements with WWE as a record breaking seven-time Women's Champion. In April, Stratus will be inducted into WWE's Hall of Fame class of 2013. Over the last decade, Stratus has dedicated her life to health and fitness and has parlayed her success and passion into a recognized lifestyle brand. Stratusphere was officially launched in 2008 with the opening of the largest yoga studio in Canada. Stratusphere Living, a yoga fitness product line created by Stratus, launched nationally to retailers in 2011 with the release of her first workout DVD 'Stratusphere Yoga' all of which reflect her core philosophy of achieving wellness through balanced living. Stratus made her feature film debut in 2012, starring in the action movie 'Bounty Hunters.' In addition to this, Stratus is featured in the New Balance Minimus campaign throughout select FGL Sports banners including Sport Chek.
Jennifer Ettinger is the founder of Fit Your Style, a lifestyle brand that encourages women to find their inner beauty through fitness and style. Ettinger's dedication to helping women stems from her own triumph over Chronic Fatigue Syndrome and understanding the mindset of women who are challenged with weight and health issues. In the fall of 2012, Ettinger launched her own show, Fit Your Style, on ROGERS TV. The weekly, regional show follows Ettinger as she inspires and motivates viewers to take control of their health, wellness and happiness through attainable fitness goals and healthy, express cooking. Ettinger's book, Find Your Inner Goddess, which engages readers as they begin the journey of leading a balanced lifestyle, became a #1 best seller on Amazon. The book is slated for its Canadian release in 2013.
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About New Balance Canada
New Balance, headquartered in Boston, MA has the following mission: Demonstrating responsible leadership, we build global brands that athletes are proud to wear, associates are proud to create and communities are proud to host. New Balance is currently the only athletic shoe company that manufactures footwear in the U.S. With 25% of our U.S. Footwear shipments produced at five New England facilities. New Balance employs more than 4,000 associates around the globe, and in 2011 reported worldwide sales of $2.04 billion.
Established in the early 1900's in Boston, New Balance began as a Boston-based arch support company and only developed into a specialized shoe manufacturer in the 1970's. Since that time, it has grown into a leading global athletic products company. Today New Balance is a family of brands including New Balance, Dunham, PF Flyers, Aravon, Warrior and Brine.
NB Official (English): www.newbalance.ca
NB Official (French): www.newbalancefrancais.ca
NB Twitter: @NewBalanceCan
NB Facebook (English): www.facebook.com/pages/New-Balance-Canada
NB Facebook (French): www.facebook.com/pages/New-Balance-Quebec
For further information regarding New Balance Canada, the brand ambassador program or to request photography, please contact:
Public Relations and Promotions
1240 Bay Street, Suite 205
Toronto, ON M5R 2A7 416.861.0387
How to make HEALTH work for you in 2013!
1. Pick a goal that is simple and attainable. Work up to creating it as a habit. (It takes 21 days to form a habit)
2. Choose an overall realistic goal to work towards. Can this be achieved in a year's time? Make a vision board and post your goal and intentions!
3. Journal your food and daily exercise. This will serve as a blueprint to your success!
4. Social Media: Weight Watchers, Hungry Girl, Vitamix all offer great recipes. Join my fityourstylecoach.com for a FREE membership that will allow you to log in your workouts.
5. Too busy to exercise, too cold outside? For FREE workout plans go to the TV page to get started!
To your health ! I wish you a very happy New Year !!
Fit Your Style® is a lifestyle brand embracing body, beauty, mind & spirit.
please contact Jennifer for an appointment
I am pleased to announce the debut of my own Television Show with Rogers TV, called “ Fit Your Style”, debuting in September, only on Rogers TV.
"Fit Your Style" is a women’s lifestyle show teaching women of all ages to embrace and reclaim the body they were born in through healthy eating, fitness and kitchen conversations with empowering experts!
Stay tuned for more details!
See my facebook page for sneak peak's and updates during the month of August.
Love Your Body! Love Your Life! Fit Your Style!
As our readers know, I don't believe in resolutions but rather solutions.
According to Webster's dictionary:
A resolution is: a formal expression (declaring your intention).
A solution is: an explanation of an answer.
Do you want to make a personal change this year?
Don't panic from seeing any media or try out gizmos, gadgets, and magic pills!
Instead, take a deep breath and take these steps:
Sometimes many of us say we want weight loss when in reality, it is a specific lifestyle change we are seeking and weight loss will be a by-product of that change. Remember, my mantra is: Body acceptance brings body confidence which makes a body beautiful!
It begins in the mind. In the big picture, size really doesn't matter, for it is the health of your body that is important. We can improve our bodies, but we can't fight Mother Nature (genetics)! We cannot change our height, bone size, the width of our hip bones, the size of our feet, nor the shape of our hands. We need to learn to love our bodies as is. Yes, we can alter certain body parts but it is expensive and potentially dangerous. When we accept the fact that our bodies have limitations and learn to embrace this fact, only then will we have peace within.
Now what about your body is holding you back in life? If we cannot be honest and open about our body concerns, you will never be able to change! NO EXCUSES!
So, with a mirror in hand, go ahead a have a look. Don't be shy! This body is your very best friend. It has been through every life experience with you and makes you unique! Each curve, beauty mark and feature makes you like no other!
I love my ...
I wish I could change...
With all your love - celebrate it! Honor it! Flaunt it! Enhance it! SHOW IT OFF! FEEL GOOD!
With the things you want to change, ask yourself:
"What will it take to make this change in my life?
Is it better eating habits?
Do I need to move my body more?"
These questions will help guide you to the proper answers for you and your January goals.
Decide what Fits Your Style:
1) I enjoy working out with others in a large surrounding: A gym is your fit for success.
2) I like the privacy of working out and home and having on line accountability: Our virtual training program is your fit. Work with Jennifer to choose a video program that you will enjoy and is for your fitness level. Purchase from Fit Your Style and get FREE coaching to hold you accountable. Your own personal coach in a box!
Testimonial for virtual training:
"Thanks so much for all the support you have provided me. It helps tremendously having you to report back to. Your advise on nutrition, exercise and life style changes that come with a very busy life style and getting older have been great. As I struggle to regain balance in my life your support has been a great help! Looking forward to the next steps!"
3) I need the live accountability. Certified Personal Training is for you! Check out our specials!
Instead of I am going to try to workout, say I AM going to work out!
SCHEDULE it in before your day begins!
Instead of I am going to work out tomorrow, say I AM going to workout at 6am tomorrow. COMMIT to it!
You will be a better person, you will have a better day, and you will have a better LIFE!
Love Your Body! Love Your Life! Fit Your Style!
1-877-229-1723 | email
Canada & U.S.A.