Our physical, mental, emotional and spiritual state affects everything in our life from:
- Nutrition to Fitness
- Self Care
- Relationships and personal growth
Focus on proper supplementation
Eat a low glycemic plan
5-6 small meals a day
Add in greens
Make the time in your schedule to get it done!
Do what you love!
Start slow, one step at a time!
3 days of cardio, 2 weight training days, 1 mind/body day and 1 day off!
Daily Self Care
Keep a journal, write what you are grateful for and track your food, water and exercise.
Connect with nature - hug a tree! It will do wonders for you!
Learn how to breathe properly.
Meditation soothes the soul.
Create your day!