Did you know 4 minutes of the Turbofire® HITT principle equals 30 minutes on a treadmill or bike! Yes, it does! Jennifer Ettinger is an EXCLUSIVE COACH for Beachbody®!
Add these foods to your summer entrees and fuel up your metabolism and aid in weight loss!
Broccoli - A weight loss superfood that contains phytochemicals to protect against disease and boost your immune system.
Fruit! Berries, Apples all help cut down your cravings for sweets - A great source of fiber. Fruit balances the body and has great detox and fat burning properties!
Green tea - boosts the metabolism and can aid in weight loss
Hot Peppers - speeds up the metabolism and conquers cravings. The secret is the chemical capsaicin.
Lean Turkey - switch your chicken habit for some turkey! Great protein source to help you lose fat, boost metabolism and build lean muscle!
Oatmeal - cholesterol fighting, chock full of fiber, keeps you full and gives you tons of energy. Try steel oats (hint - I cook mine overnight in a crock pot ready for me first thing in the morning - delicious!
Water - ice, ice baby - drink it cold this summer season. It will keep you feeling full, flush out toxins and give your skin a goddess glow.
Water with lemon - helps activate the burning of the fat for it is a bile thinner!
Whey protein -quickly digested and put into use by the body. A natural fat burner and helps keep insulin levels stable.
In good health,
Jennifer Ettinger, MA., CPT