Here are some tips to kick start your inner goddess!
Detox your closet. Get rid of anything that doesn't fit right, is worn or no longer serves a purpose in your wardrobe.
Switch your moisturizer to a lighter version. You no longer need a heavier moisturizer. Look for one that has a SPF built into it or make sure you add a SPF to your morning routine. SPF 15 is the minimum or SPF 30 if you will be working outdoors. Do not ignore your throat, chest, back of hands; the areas that are the first tell tale signs of aging.
Do you have a new fitness activity you want to try? A new video, or a new type of training? Go for it! Time to shock the system!
Buy new running shoes. Toss the winter sneakers. Go to a store that can fit you based on the activity(ies) you enjoy for the ultimate fit.
Invest in a new spring workout. Between the new shoes and the outfit you will feel excited to get that body moving!
Go for a professional steam facial to clear out the pores. Get your goddess glow back!
YOU CAN have the BODY and PEACE OF MIND you DESIRE! Make it a PRIORITY!
In good health,
Jennifer Ettinger, MA., CPT