JUMP ROPE for 10 minutes = 30 minutes of running
CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming
Perform 60 second each of the following exercises: push ups, plank (in hold position), bicep curls, squats, lunges with arm raises.
KICKBOXING for 15 minutes = 60 minutes of leisure swimming
Kickboxing uses the entire body during the workout and pumps blood to all extremities.
INTERVAL TRAINING for 15 minutes = 48 hours of fat burning
High bursts of training combined with low intensity fatigues muscles to the point they need to revoke and repair
MIND AND SPIRIT:
Earthing is a "barefoot technique" to curb stress! It is a sunny day and you are enjoying the sun, you slide your polished pedicure toes into the lush green grass and say "ahhhhh."
In good health,
Jennifer Ettinger, MA., CPT