Keep the sweets covered up. Halloween Candy on the table? Cover it with a lid and save a FEW for a movie night. You will eat less!
Chip Bootcamp – DUMP them now!
Mirror Mirror on the Wall! Hang a full length mirror in the bedroom and bathroom for a real view of your rear view. Watch the progress and your journey towards finding your inner goddess.
Closet Makeover. Wear clothes that” fit your style” and pitch the ill fitting clothes. Snug workout wear will make you more aware of your body and you will be less inclined to over eat.
Kitchen Essentials: Use an ice cream scoop for portion control on muffins & cookies.Magic Bullet – for all of your smoothies, chopping & blending needs in seconds.
Portion Distortion: Smaller plates and cutlery will win over the trendy oversize options. Use your smaller plate with chopsticks to take time to enjoy your food while being conscious of the portion size.
Herb Garden: Grow an herb garden in your kitchen. The aromas will encourage you to reach for the healthy food choices in your home.
Get Fit Kit – put together a family kit of wellness & fitness gear (in a basket) to use while watching TV or creating family time.
- Yoga matt
- Wii games
- Jump rope
- Resistance bands
Bathing Beauty – Take time to enjoy a detoxing bath and watch the stress and cravings disappear. Light a peppermint candle to suppress the appetite.
Bedroom Bliss – Keep cucumber infused water on your bed stand. The cucumber serves as a natural diuretic to aid in digestive bloat.