Solutions 2012 (Part 2)

Kitchen Makeover
Diet? No Diet!  Diets DIE…Prepare your kitchen to be able to whip up quick, nutritious meals as you work towards your lifestyle changes!

Instead of Flavoured Oatmeal – Switch to Quick Oats.  They are less money, less sugar, and can be used not only at breakfast but in healthy muffins, bread and dessert recipes. Substitute 1/3 or the oats for a third of the flour.   

Instead of Solid White Tuna – Choose Light Chunk Tuna. Both are a great choice for protein but the Chunk light is about half the price and has a third less of mercury than Albacore tuna. Omega 3 helps with inflammation and cellular health.

Instead of Light Peanut Butter- Choose Natural, Organic Peanut Butter. Light peanut butter does not always mean healthier it can have corn syrup and other additives. Natural organic peanut butter offers a great amount of protein and fiber. Just watch the serving size on the label!  Look for other alternatives such as sunflower or almond butter.

Instead of White Rice  - Choose  Brown rice.  White rice is like pouring sugar down your throat and will spike your blood sugar levels while brown rice will leave you feeling full and balanced.

Instead of Microwave Popcorn – Choose Air Popped Popcorn. Not only is microwave popcorn full of fat and additives, it is expensive. Enjoy an old fashion kettle of natural popcorn for its fiber benefits! Fiber keeps your blood sugar levels steady.

Instead of Sugar – Choose Natural Stevia or Organic Honey. Receive the benefits of a natural source to sweeten your coffee, tea and recipes. Stevia and honey are free of chemicals and additives compared to sugar and sugar substitutes.

Instead of Soda – Choose  Green Tea. It will boost your metabolism by 30% and is a much healthier for you.

Love Your Body! Love Your Life! Fit Your Style!
As our readers know, I don't believe in resolutions but rather solutions. 


According to Webster's dictionary: 

A resolution is: a formal expression (declaring your intention).


A solution is: an explanation of an answer. 

Do you want to make a personal change this year? 
Don't panic from seeing any media or try out gizmos, gadgets, and magic pills! 
Instead, take a deep breath and take these steps:  

SOLUTION-Explanation: 
Sometimes many of us say we want weight loss when in reality, it is a specific lifestyle change we are seeking and weight loss will be a by-product of that change. Remember, my mantra is: Body acceptance brings body confidence which makes a body beautiful!

It begins in the mind. In the big picture, size really doesn't matter, for it is the health of your body that is important. We can improve our bodies, but we can't fight Mother Nature (genetics)! We cannot change our height, bone size, the width of our hip bones, the size of our feet, nor the shape of our hands. We need to learn to love our bodies as is. Yes, we can alter certain body parts but it is expensive and potentially dangerous. When we accept the fact that our bodies have limitations and learn to embrace this fact, only then will we have peace within.  

Now what about your body is holding you back in life? If we cannot be honest and open about our body concerns, you will never be able to change! NO EXCUSES!

So, with a mirror in hand, go ahead a have a look. Don't be shy! This body is your very best friend. It has been through every life experience with you and makes you unique! Each curve, beauty mark and feature makes you like no other!  

I love my ... 

I wish I could change... 

With all your love - celebrate it! Honor it! Flaunt it! Enhance it! SHOW IT OFF! FEEL GOOD! 

With the things you want to change, ask yourself: 

"What will it take to make this change in my life? 

Is it better eating habits? 

Do I need to move my body more?"  

These questions will help guide you to the proper answers for you and your January goals. 

SOLUTION-Answer:
Decide what Fits Your Style:

1)  I enjoy working out with others in a large surrounding: A gym is your fit for success.

2)  I like the privacy of working out and home and having on line accountability: Our virtual training program is your fit.  Work with Jennifer to choose a video program that you will enjoy and  is for your fitness level. Purchase from Fit Your Style and get FREE coaching to hold you accountable. Your own personal coach in a box!

Testimonial for virtual training:
 "Thanks so much for all the support you have provided me. It helps tremendously having you to report back to. Your advise on nutrition, exercise and life style changes that come with a very busy life style and getting older have been great. As I struggle to regain balance in my life your support has been a great help! Looking forward to the next steps!"

3)  I need the live accountability. Certified Personal Training is for you! Check out our specials!

Instead of I am going to try to workout, say I AM going to work out! 
SCHEDULE it in before your day begins!

Instead of I am going to work out tomorrow, say I AM going to workout at 6am tomorrow. COMMIT to it!

You will be a better person, you will have a better day, and you will have a better LIFE! 

Love Your Body! Love Your Life! Fit Your Style! 

Use the Front Door and eat 15% less than those who go through the side door – according to Cornell University; those who use the side door graze more when they go through the kitchen!

Keep the sweets covered up. Halloween Candy on the table? Cover it with a lid and save a FEW for a movie night. You will eat less! 
Chip Bootcamp – DUMP them now! 

Mirror Mirror on the Wall! Hang a full length mirror in the bedroom and bathroom for a real view of your rear view. Watch the progress and your journey towards finding your inner goddess.

Closet Makeover. Wear clothes that” fit your style” and pitch the ill fitting clothes. Snug workout wear will make you more aware of your body and you will be less inclined to over eat.     

Kitchen Essentials: Use an ice cream scoop for portion control on muffins & cookies.Magic Bullet – for all of your smoothies, chopping & blending needs in seconds.

Portion Distortion: Smaller plates and cutlery will win over the trendy oversize options.  Use your smaller plate with chopsticks to take time to enjoy your food while being conscious of the portion size. 

Herb Garden: Grow an herb garden in your kitchen. The aromas will encourage you to reach for the healthy food choices in your home. 

Get Fit Kit – put together a family kit of wellness & fitness gear (in a basket) to use while watching TV or creating family time.

• Yoga matt
  
• Wii games 
  
• Dumbbells
  
• Jump rope
  
• Resistance bands

Designate a certain TV show as your time to train!
Bathing Beauty – Take time to enjoy a detoxing bath and watch the stress and cravings disappear. Light a peppermint candle to suppress the appetite.
Bedroom Bliss – Keep cucumber infused water on  your bed stand. The cucumber serves as a natural diuretic to aid in digestive bloat.

High Intensity training can burn 47% more calories in a fraction of the time of traditional exercise.  

JUMP ROPE for 10 minutes = 30 minutes of running

CIRCUIT TRAINING for 15 minutes = 90 minutes of leisure swimming
Perform 60 second  each of the following exercises: push ups, plank (in hold position), bicep curls, squats, lunges with arm raises.  

KICKBOXING for 15 minutes = 60 minutes of leisure swimming
Kickboxing uses the entire body during the workout  and pumps blood to all extremities.

INTERVAL TRAINING for 15 minutes = 48 hours of fat burning
High bursts of training combined with low intensity fatigues muscles to the point they need to revoke and repair

MIND AND SPIRIT:
Earthing is a  "barefoot technique" to curb stress!  It is a sunny day and you are enjoying the sun, you slide your polished pedicure toes into the lush green grass and say "ahhhhh."

Get 25% OFF your FYS cosmetics when you book a fall makeover with Pina ~

Fit Your Style is proud to announce Pina to our team.  Pina, a master makeup artist, has trained with the best in the industry, including Laura Mercier.  She proudly owned a top salon and spa in the Miami, South Beach strip!  She is available for all your makeover needs!  Contact us for more information. Group rates available! 

Get your goddess glow on with Custom Airbrush Tanning

The airbrush tanning solution is enriched with Vitamin E, Vitamin A, and Vitamin C Liposomes that condition, and assist in minimizing skin aging free radicals, which contribute to long-term skin damage.

Wrap Special - 3 wraps for $90!!! Saving of $15!!

You no longer need to resign yourself to living in a body that’s less than what you deserve. The Ultimate Body Applicator infused cloth wrap let’s you tighten, tone, and shrink your problem areas in a simple, 45-minute application.   It takes less than 3 minutes to put on, It’s fast, powerful, mess-free, affordable and best of all it really works!
www.fityourstylewrap.com

Free chapter from Jennifer's book "Find Your Inner Goddess"!

Find Your Inner Goddess emphasizes self care and love, and even travels through history to discover the importance of goddesses by way of art and sculpture. There’s freedom from body image issues and that unattainable idea of perfection. It’s all about boosting confidence through the harmony of Image, Fitness, Beauty and Empowerment Services.
To receive chapter 1 of Find Your Inner Goddess contact Jennifer at jennifere@fityourstyle.com.

20 min Reflexology Treatment and  Deep Cleansing Facial for $99 + HST  
   
Regular price is $135 + HST
Reflexology is an ancient Chinese technique that uses pressure-point massage (usually on the feet, but also on the hands and  ears) to restore the flow of energy throughout the entire body.  

Rejuvenating Facial - Customized for all skin types.
This facial is custom designed for skin that is showing the first signs of aging. This is an ideal experience for smoothing out fine lines, wrinkles, and promoting skin elasticity and vibrancy. The ultra rich serums used in this treatment will help your skin maintain its youthful appearance, while deep cleansing your skin.

Find Your Inner Goddess Coaching Sessions with Jennifer  - 3 session series for $299

“Fruit shapes be gone!” No more comparing your body to apples and pears. Reclaim your inner goddess, starting with an initial health consultation, learn about beauty boosting foods, find out how to work out and dress for your individual goddess shape. 

Find Your Inner Goddess emphasizes self care and love, and even travels through history to discover the importance of goddesses by way of art and sculpture. There’s freedom from body image issues and that unattainable idea of perfection. It’s all about boosting confidence through the harmony of Image, Fitness, Beauty and Empowerment Services.

Come join us at Eco Goddess where Jennifer Ettinger will be a guest presenter.  Please find details and links to the event below.

Link to Event:  http://ecogoddess.eventbrite.com/
When:  Saturday, September 17, 2011 at 11:00 AM - Sunday, September 18, 2011 at 3:00 PM
Where:  Verity Club, Toronto Room, 111d Queen Street East, Toronto, Ontario, Canada 

A mini retreat designed to help women to embrace a greener lifestyle, more balanced lifestyle, by unleashing the eco goddess within.

Join us for an afternoon at the prestigious Verity Club, to unwind and become more aware of easy ways to live a more conscious lifestyle through inspiring presenters, eco-friendly vendors and enjoy the opportunity to mingle with 50+ fabulous women at this refreshing, exclusive, women’s only retreat.

ABOUT THE ECO GODDESS EXPERIENCE:
- Listen to Guest Presenters who will share their tips for fashion, fitness, and wellbeing, the eco-fabulous way. Topics include:
     - “Finding your Inner Goddess-“ Fit Your Style (Jennifer Ettinger)
     - "The Eco Fashionista-“ Shop Socials (Tamika Auwai)
     - “Living a Divalicious Lifestyle-“ DivaGirl (Laura Furtado)
- Shop the Eco Goddess mini market featuring 6 eco-friendly vendors
- Opportunity to experience an organic body wrap while you workshop with Fit Your Style
- Salad bar lunch and “green” snack sampling
- Attend an exclusive event at an elite, women’s only, venue in Toronto, Verity Club

NOTES:
- Dress code: Comfortable and chic
- Policies: Females only. Limited tickets available at the door.
- Ticket rate includes healthy, light lunch and swag bag filled with eco-goodies
- ONLY 50 TICKETS AVAILABLE.  $45 door tickets (if applicable).
- $29 VIP rate for FYS members, DivaGirls & Shop Socialites (discount code required)